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Kitchen Basics – Spaghetti Squash (Vegan & Low Salt!)

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Today we show you our first in a series of occasional videos called Kitchen Basics! Our first Kitchen Basics video is Spaghetti Squash!

Spaghetti Squash

1.) Preheat oven to 375F.
2.) Slice squash in half with a sharp knife from tip to tail.
3.) Scrape the seeds out using a spoon.
4.) Place in baking dish with a 1/2” water face side down.
5.) Bake for 40-50 minutes at 375F or until you can pierce the skin easily with a fork.
6.) Remove from oven and allow to cool enough to handle.
7.) With a fork scrape fiber strands out of the squash crossways on both sides and remove strands into a bowl.
8.) Serve with your favorite pasta toppings.
9.) EAT and ENJOY!!!!!

Links to our Vegan Sauces:

Pesto Sauce

Alfredo Sauce

Marinara Sauce


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