How to Build and Improve Self-Esteem – The Six Pillars of Self-Esteem by Nathaniel Branden. The book goes into the major causes of low self-esteem and the pillars by which one builds self-esteem through practice. Awesome book!
Here is a one page PDF I created, so we can easily remember the concepts in about less than a minute: https://drive.google.com/file/d/0BwGrjBx43BZ4SUR2dVR3amo0eVk/view?usp=sharing
Pillar 1 (0:00) : The practice of living consciously.
Pillar 2 (0:52) : The practice of self-acceptance.
Pillar 3 (2:01) : The practice of self-responsibility.
Pillar 4 (3:07) : The practice of self-assertiveness.
Pillar 5 (4:30) : The practice of living purposefully.
Pillar 6 (5:05) : The practice of personal integrity.
If you would rather get the ideas on Facebook first, you can join FightMediocrity on Facebook here: https://www.facebook.com/FightMediocrity